Personal Growth
Personal growth is the ongoing journey of understanding yourself, building healthier habits, and creating meaningful change in your life. But growth isn’t always easy — it often requires reflection, patience, and the courage to challenge old patterns.
Here you’ll find practical, psychology-based insights to help you build better habits, overcome emotional barriers, and move toward the life you truly want.
Do you find yourself shopping or buying gifts you can’t really afford? You may be experiencing emotional spending. In this video, Dr. Norby shares three key questions to help you break the cycle and develop a healthier relationship with money.
Do you set New Year’s resolutions every year, only to see them fade away? Or reach another birthday feeling disappointed with your lack of progress? You’re not alone. In this video, Dr. Norby shares four practical steps to help you finally create lasting change — plus a bonus tip at the end.